Midge Season Scotland: What to Know and How to Stay Bite-Free

When people talk about midge season Scotland, the annual surge of tiny biting flies that swarm across Scotland’s countryside, especially near water and in damp, still air. Also known as Scottish midges, these little pests aren’t dangerous—but they’re relentless. They don’t carry disease, but their bites itch for days, and they can turn a peaceful hike into a miserable scramble for cover. If you’ve ever been to the Highlands, Loch Ness, or the Isle of Skye in June or July, you know exactly what we’re talking about.

Midges thrive in wet, cool conditions, and Scotland’s climate gives them the perfect home. They’re most active at dawn and dusk, especially when there’s no wind. You’ll find them in droves near lochs, marshes, forests, and even in gardens with tall grass. The worst spots? The west coast, the Cairngorms, and anywhere with peat soil. They don’t like direct sun or strong breezes, so a sunny, windy day on the east coast might be midge-free while the west is swarming. Local farmers and hikers know this—some even track midge forecasts online, just like weather reports.

What works? A good repellent with DEET or picaridin is your first line of defense. But you don’t need to live in a bubble. Wearing long sleeves and light-colored clothing helps. A midge net—those fine mesh hats with veils—might look silly, but they’re a game-changer. And if you’re staying in a cottage or cabin, keep doors closed after sunset, use fans indoors, and skip scented lotions. Even a simple citronella candle can make a difference on a porch. You don’t have to avoid Scotland in summer—you just need to plan around the midges.

It’s not all bad news. The midge season is short—usually just six to eight weeks, from late May through August. Outside of that, you’ll barely notice them. And the places they haunt? Some of the most beautiful spots in the country. Quiet lochs, misty glens, and wild beaches are still worth visiting. You just need to know when to go, where to avoid, and how to protect yourself. The posts below give you real tips from people who’ve been there: where to find midge-free trails, which accommodations come with netting and fans, how to pack smart for summer hikes, and even how to enjoy a whisky on the patio without getting eaten alive. You don’t need to cancel your trip. You just need to show up prepared.